1. Call your mom to beat stress
Mom might not be the first person you think of if you want to decrease your anxiety and stress <http: //www. besthealthmag. ca/get-healthy/home-remedies/natural-home-remedies-stress>. But while she might nag you from time to time, she also might be the best person to call if you need a little TLC. A study published in Proceedings B by researchers from the University of Wisconsin Madison put a group of girls ages 7-12 through a stressful task and then divided them into three groups: one group had 15 minutes in person with their mothers, another group called their moms and the last group watched a film. Researchers found that levels of oxytocin-the hormone linked to emotional bonding-were increased in both the groups that had physical contact with their moms and those that just talked to Mom <http: //www. besthealthmag. ca/get-healthy/health/the-best-health-advice-mom-ever-gave-you> on the phone. The researchers also saw that the levels of the stress hormone cortisol decreased in both the groups that talked to Mom.
2. Eat more to weigh less
If you think the key to weight loss is eating less food, think again. Eating small, healthy snacks <http: //www. besthealthmag. ca/get-healthy/weight-loss/10-snacks-that-will-help-you-lose-weight> throughout the day-in addition to your regular balanced meals-will keep your stomach full and stop you from running to the vending machine with major hunger pangs at 4 p. m. But keep in mind that not just any old snack will do-keep them healthy and focus on nutrients <http: //www. besthealthmag. ca/eat-well/healthy-eating/7-foods-that-fight-fatigue>. Delicious, protein-rich foods such as peanut butter, cheese and yogurt are tasty snacks that can help improve your metabolism and encourage muscle building.
Slow down for running success
Running <http: //www. besthealthmag. ca/get-healthy/fitness/how-to-start-running> is simple, right? You just lace up your shoes, head outside and put one foot in front of the other. But what does it take to be a successful runner? A study by University of Ottawa researchers Bradley Young and John Samela <http: //www. ijsp-online. com/content/abstracts/abstract4101. php> found that paying attention to pace is what separated the successful runners from the others. The goal is to get your body to recognize what pace you’re going so that you don’t burn all of your energy at the start of a run.
Mom might not be the first person you think of if you want to decrease your anxiety and stress <http: //www. besthealthmag. ca/get-healthy/home-remedies/natural-home-remedies-stress>. But while she might nag you from time to time, she also might be the best person to call if you need a little TLC. A study published in Proceedings B by researchers from the University of Wisconsin Madison put a group of girls ages 7-12 through a stressful task and then divided them into three groups: one group had 15 minutes in person with their mothers, another group called their moms and the last group watched a film. Researchers found that levels of oxytocin-the hormone linked to emotional bonding-were increased in both the groups that had physical contact with their moms and those that just talked to Mom <http: //www. besthealthmag. ca/get-healthy/health/the-best-health-advice-mom-ever-gave-you> on the phone. The researchers also saw that the levels of the stress hormone cortisol decreased in both the groups that talked to Mom.
2. Eat more to weigh less
If you think the key to weight loss is eating less food, think again. Eating small, healthy snacks <http: //www. besthealthmag. ca/get-healthy/weight-loss/10-snacks-that-will-help-you-lose-weight> throughout the day-in addition to your regular balanced meals-will keep your stomach full and stop you from running to the vending machine with major hunger pangs at 4 p. m. But keep in mind that not just any old snack will do-keep them healthy and focus on nutrients <http: //www. besthealthmag. ca/eat-well/healthy-eating/7-foods-that-fight-fatigue>. Delicious, protein-rich foods such as peanut butter, cheese and yogurt are tasty snacks that can help improve your metabolism and encourage muscle building.
Slow down for running success
Running <http: //www. besthealthmag. ca/get-healthy/fitness/how-to-start-running> is simple, right? You just lace up your shoes, head outside and put one foot in front of the other. But what does it take to be a successful runner? A study by University of Ottawa researchers Bradley Young and John Samela <http: //www. ijsp-online. com/content/abstracts/abstract4101. php> found that paying attention to pace is what separated the successful runners from the others. The goal is to get your body to recognize what pace you’re going so that you don’t burn all of your energy at the start of a run.
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